Marathon



Seville marathon route
Seville marathon review, 2017 edition Reading note: I’ve written about this in detail from a runner’s perspective, as the little things can be important when […]

Seville Marathon Review




Finish Line Abingdon Marathon
The Abingdon Marathon is a great alternative to big city marathons like London. It’s run at the end of October every year and a fantastic […]

The Abingdon Marathon


How to get into the London Marathon I’ve run around 35 marathons, including around 10 Londons, so I’m often asked how to get in. tl; […]

How to get into the London Marathon




Conker your goals: What squirrels can teach us about autumn training AUTUMN TRAINING Seasonal scenery Autumn is a fantastic time of year to run or […]

Autumn Training Tips


Motivation’s a big deal.  It’s one of the things I’m asked about most.  It seems to come naturally to some people.  To others, I look […]

How to get motivated


How to make time to train
Most of us are time-poor.  Family, work, friends, home; it can be a challenge just fitting the basics in, let alone training.  We often wonder […]

How to make time to train




How to run marathon
Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are […]

4 Steps to Spring Marathon Prep


reasons to race, why race, run, tri, bike
Racing doesn’t mean you have to be a competitive person. You can race for many reasons. Racing is hard but the rewards are worth it. […]

5 Reasons to Race



Recovery after sport, recovery after workout, run recovery, race recovery
If you chat to other runners and cyclists, you probably talk about how hard or long your workouts were. Much less-talked about is recovery. Maybe […]

How to recover after a workout



How to run a PB or PR
Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB […]

How to push to a PB





Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running



Whether you had a good or a bad experience in the marathon, firstly congratulations! Not many people are even fit enough to run a marathon, […]

What next after a marathon?