marathon


Why pacing is important, how to pace and how pace bands work

Pacing


Sarah Dudgeon Seville Marathon Finish 2020
Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.

From Plateau to PB: how we hit new levels in ...





reasons to race, why race, run, tri, bike
Racing doesn’t mean you have to be a competitive person. You can race for many reasons. Racing is hard but the rewards are worth it. […]

5 Reasons to Race




Social Motivation I like to get motivated at Art Of Your Success. Check out the latest inspirational quotes and tips from the AOYS social media […]

Motivation