half marathon


Why pacing is important, how to pace and how pace bands work

Pacing


Royal Parks Half Marathon 2015 Along with a stunning route, the Royal Parks Half Marathon also always seems to secured beautiful autumn weather, perfect for […]

Royal Parks Half Marathon


reasons to race, why race, run, tri, bike
Racing doesn’t mean you have to be a competitive person. You can race for many reasons. Racing is hard but the rewards are worth it. […]

5 Reasons to Race