Mental Training


Sarah Dudgeon Seville Marathon Finish 2020
Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.

From Plateau to PB: how we hit new levels in ...





Motivation’s a big deal.  It’s one of the things I’m asked about most.  It seems to come naturally to some people.  To others, I look […]

How to get motivated


How to run marathon
Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are […]

4 Steps to Spring Marathon Prep




How to run a PB or PR
Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB […]

How to push to a PB






Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running