Mental Training



Motivation’s a big deal.  It’s one of the things I’m asked about most.  It seems to come naturally to some people.  To others, I look […]

How to get motivated


How to run marathon
Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are […]

4 Steps to Spring Marathon Prep




How to run a PB or PR
Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB […]

How to push to a PB






Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running