Training



How to run a PB or PR
Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB […]

How to push to a PB




Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running


Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly.  Good job (as they […]

CPR for your training




My friends who don’t run, or run a little, often tell me running is hard for them, but must be easy for me. Whereas I […]

Running = hard = good