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From Plateau to PB: how we hit new levels in our 40s

Sarah Dudgeon Seville Marathon Finish 2020

Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.

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5 non-running ways to get a marathon PB

5 tips to get a marathon PB

Yes you do still need to run to train for a marathon.  But what you do outside of running, and how you fit it in and think about it, can all add up to help you get that marathon PB (or PR for US runners!) Here are 5 ways to help you, including, including my[…]

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4 Steps to Spring Marathon Prep

How to run marathon

Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are approaching. Even with a few weeks to go, there’s lots you can do to get yourself fully prepped, from your kit, to your race strategies. Here’s 4 steps how to[…]