marathon preparation


Sarah Dudgeon Seville Marathon Finish 2020
Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.

From Plateau to PB: how we hit new levels in ...



How to run marathon
Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are […]

4 Steps to Spring Marathon Prep