Products to help you run, race, remember
Race checklist – what you need for your race, marathon or long run Most of us get nervous before a race. Even if I don’t think I’m nervous, my body usually is. Last week I was joking before we ran a low key race, that my friend was nervous. He pointed out I must be[…]
When you get an idea for a big goal it can be exciting but daunting. How do you know where to start? I get asked a lot how to start running, or how to improve. Can I ever run a 5k / 10k / half / marathon, can I beat my PB, can I cycle[…]
Running is easy right? One foot in front of another. Get fitter. Build up the distance. While out running, you see a poster of women smiling and laughing, advertising a running event, and decide to enter a 5k. Run the 5k. Awesome. Time for the first tough truth – you’re now a runner! We all[…]
Whether you had a good or a bad experience in the marathon, firstly congratulations! Not many people are even fit enough to run a marathon, and it takes training and commitment just to get to the start line, let alone, running 26.2 miles to the finish! What takes a lot of people by surprise is[…]
Well done making it to the start line of a marathon! It’s not easy putting in the hours of training, through dark, wind and rain, and surviving injury-free. If you haven’t done a large race of 30,000+ runners before, it can be handy to know what to expect on the day. That way you don’t[…]
The marathon taper A runner’s relationship with the taper is an emotional rollercoaster, treated by many with suspicion, even some moodiness! The best way to treat it, as with any relationship, is to put your trust in it, and go with the love option! So what’s it all about anyway? Here’s my relationship advice for[…]
Race Prediction – how fast should you run? We’ve done it, we’re committed. We’ve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. It’s definitely happening! The question you’ll be asked most often, (by others, and you will ask yourself too), is: “what time do you want to get?”[…]
We’ve all watched Olympic athletes fall over a hurdle, tumble on a ski run, or not perform as well as expected and finish last, only to then talk about the positives in the post-race interview. This can sound incredible to us, but they’re using techniques we can all use and benefit from. I’ve put these[…]
Positive progress So we’ve “Got Honest & Got On It” to set our goals. Go us! We decided what we really wanted to achieve [insert your personal goal that you’re really motivated by, here]. We’re excited and giving it a go. Annoyingly it’s so easy to get carried away in early enthusiasm, overdo it and[…]
How to set goals If you want to set and achieve a sporting goal (or even any goal), I’ve got some tried, tested, sweated tips for you, gleaned from a large amount of trial, a good dollop of error and some sprinklings of success. Get honest The first and key step is to be super[…]