Injury


Dynamic and static stretches
Stretching – what, how and why?! Stretching can sound like yet another thing we know we should probably do, but don’t! Even if you commit […]

Dynamic and Static Stretching


How to get into the London Marathon I’ve run around 35 marathons, including around 10 Londons, so I’m often asked how to get in. tl; […]

How to get into the London Marathon




Recovery after sport, recovery after workout, run recovery, race recovery
If you chat to other runners and cyclists, you probably talk about how hard or long your workouts were. Much less-talked about is recovery. Maybe […]

How to recover after a workout


Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly.  Good job (as they […]

CPR for your training