Stretching – what, how and why?! Stretching can sound like yet another thing we know we should probably do, but don’t! Even if you commit […]
Injury
How to get into the London Marathon 10 ways to get into the London Marathon – updated to 11 ways from November 2022 How to […]
How to get into the London Marathon
Yes you do still need to run to train for a marathon. But what you do outside of running, and how you fit it in […]
5 non-running ways to get a marathon PB
If you chat to other runners and cyclists, you probably talk about how hard or long your workouts were. Much less-talked about is recovery. Maybe […]
How to recover after a workout
Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly. Good job (as they […]
CPR for your training
Positive progress So we’ve “Got Honest & Got On It” to set our goals. Go us! We decided what we really wanted to achieve [insert […]