Motivation






Conker your goals: What squirrels can teach us about autumn training   AUTUMN TRAINING Seasonal scenery (& scampering squirrels) Autumn is a fantastic time of […]

Autumn Training Tips


Motivation’s a big deal.  It’s one of the things I’m asked about most.  It seems to come naturally to some people.  To others, I look […]

How to get motivated


How to make time to train
Most of us are time-poor.  Family, work, friends, home; it can be a challenge just fitting the basics in, let alone training.  We often wonder […]

How to make time to train



reasons to race, why race, run, tri, bike
Racing doesn’t mean you have to be a competitive person. You can race for many reasons. Racing is hard but the rewards are worth it. […]

5 Reasons to Race






Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running


Whether you had a good or a bad experience in the marathon, firstly congratulations! Not many people are even fit enough to run a marathon, […]

What next after a marathon?