Stretching – what, how and why?! Stretching can sound like yet another thing we know we should probably do, but don’t! Even if you commit […]
Rest & Recovery
Yes you do still need to run to train for a marathon. But what you do outside of running, and how you fit it in […]
5 non-running ways to get a marathon PB
If you chat to other runners and cyclists, you probably talk about how hard or long your workouts were. Much less-talked about is recovery. Maybe […]
How to recover after a workout
Whether you had a good or a bad experience in the marathon, firstly congratulations! Not many people are even fit enough to run a marathon, […]
What next after a marathon?
The marathon taper A runner’s relationship with the taper is an emotional rollercoaster, treated by many with suspicion, even some moodiness! The best way to […]
Trust issues: managing your relationship with the taper
Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly. Good job (as they […]
CPR for your training
Positive progress So we’ve “Got Honest & Got On It” to set our goals. Go us! We decided what we really wanted to achieve [insert […]