How to apply Instructions and video demo below 1. Remove the transparent top sheet and discard. Making sure that the skin is clean and dry. […]
Art Of Your Success
Why is pacing important, how to do it & how pace bands work. Why Kipchoge used even pacing, how to do it, plus pace bands to hit your target.
Why is pacing important, how to pace & how pace ...
Are you planning a virtual run? Lots of virtual marathons coming up. Tips how to plan & enjoy our virtual run, plus a downloadable bib you can personalise.
Virtual Running – tips how to run your virtual race ...
Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.
From Plateau to PB: how we hit new levels in ...
If you’re concerned your event will be cancelled, don’t panic, keep training, and here are a few tips from me as a recent cancellation ‘survivor’. […]
What if my marathon or half marathon is cancelled?
5 key tips for racing in the rain What to do before, during & after, if your running event is in the rain. Racing in […]
Tips for running in the rain
It’s handy to know how to wear multifunctional headwear., so you can get full use out of this incredibly versatile piece of kit. Don’t be […]
How to wear multifunctional headwear
Stretching – what, how and why?! Stretching can sound like yet another thing we know we should probably do, but don’t! Even if you commit […]
Dynamic and Static Stretching
MarathonTalk Run Camp Austria 2017 AIM The aim of this run camp was to explore the location, test some running routes and the Villa, to […]
MarathonTalk Run Camp Austria 2017
Night of the 10,000m PBs is a brilliant concept with amazing atmosphere, exciting racing at Club to Olympic level, and spectators watching the action right […]
Night of the 10,000m PBs
Whether for you or someone you know, here are some gift ideas to help brighten training, celebrate a success or get rid of stress by […]
Gifts for runners, cyclists, triathletes and sporty people
Seville marathon review, 2017 edition Reading note: I’ve written about this in detail from a runner’s perspective, as the little things can be important when […]
Seville Marathon Review
How mantras & visualisation can help you be your best Visualising a goal time Visualise your dream time as you cross the line at your […]
Two top positive mindset tricks to improve your training and ...
MarathonTalk & its annual run camp at Sandy Balls, New Forest, UK I went on the MarathonTalk camp as I’ve listened to it as a […]
Marathon Talk Run Camp 2017 Sandy Balls
The Abingdon Marathon is a great alternative to big city marathons like London. It’s run at the end of October every year and a fantastic […]
The Abingdon Marathon
How to get into the London Marathon London Marathon – ways to get in How to get into the London Marathon – summary & intro […]
How to get into the London Marathon
Shirley approached me to make a birth announcement for her. Her husband was doing an Ironman triathlon. She thought it would be a good idea […]
Birth Announcement
Ashley was organising a baby shower with the theme “Baby, she’ll be born to run.” She approached me to design an invite that looked like […]
Baby Shower Invites – Born to Run
Running with a work team is a great way to bond outside the office. Lots of corporate teams enter events to enjoy non-work challenges together. […]
Corporate Half Marathon
Run Mummy Run® (also known as RMR) is the UK’s online running community for women. RMR wanted postcards to send to its customers as thank […]