Reach goals blog

Running, cycling, training, racing, spectating.

Grab tips from my 20+ years of working it out.

You can also filter by topics like marathon or race reviews.

Let me know if you’d like to see any other topics on here.














Running is easy right? One foot in front of another.  Get fitter.  Build up the distance.  While out running, you see a poster of women […]

Three Tough Truths About Running


A good question, and one I get asked a lot. Bikes are booming now, and I love seeing more people out on the road than […]

Which bike should I buy?


Whether you had a good or a bad experience in the marathon, firstly congratulations! Not many people are even fit enough to run a marathon, […]

What next after a marathon?









Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly.  Good job (as they […]

CPR for your training