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If you haven’t raced before, it sounds daunting. If you have, you know it’s not easy. So why do we do it? Because it makes us stronger, because it’s rewarding and because it can be fun! If you’re building to a big event, like a marathon or a sportive, it’s a good idea to have[…]
Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly. Good job (as they say in the US)! You’re on the way to cracking a key secret of sporting success: consistency in training. Once you’ve got your training routine locked in, it becomes easier. […]
Positive progress So we’ve “Got Honest & Got On It” to set our goals. Go us! We decided what we really wanted to achieve [insert your personal goal that you’re really motivated by, here]. We’re excited and giving it a go. Annoyingly it’s so easy to get carried away in early enthusiasm, overdo it and[…]
How to set goals If you want to set and achieve a sporting goal (or even any goal), I’ve got some tried, tested, sweated tips for you, gleaned from a large amount of trial, a good dollop of error and some sprinklings of success. Get honest The first and key step is to be super[…]
Wrapped the socks, sent the cards, ordered the turkey. When the holiday starts, you can finally slow down, sit back in a comfy chair with a glass of mulled wine, and a warm mince pie, and have the luxury of some time to think. Now you’ve got Christmas all organised, may I suggest a Christmas[…]
Is running easy for other people?
The truth is that like anything rewarding, running isn’t particularly easy for any of us. That’s what makes it rewarding!
How to train for and reach your goals Running, cycling and life organisation tips in the Blog -Want to start running or cycling? -Looking for tips to improve? -Wondering how to fit everything into your day? Browse the blog by topic, or just dip in I’m a runner and a cyclist who packs a lot[…]