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Race Prediction: how fast should you run?

Predict how fast to run a race

Race Prediction – how fast should you run? We’ve done it, we’re committed. We’ve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. It’s definitely happening! The question you’ll be asked most often, (by others, and you will ask yourself too), is: “what time do you want to get?”[…]

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10 top tips to prepare you for a race

If you haven’t raced before, it sounds daunting.  If you have, you know it’s not easy.  So why do we do it? Because it makes us stronger, because it’s rewarding and because it can be fun! If you’re building to a big event, like a marathon or a sportive, it’s a good idea to have[…]