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How to push to a PB

How to run a PB or PR

Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB to be a bit faster? Youโ€™re sure you tried as hard as you could in your last race. Or did you? We all know the feeling of someone passing us[…]

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Race Prediction: how fast should you run?

Predict how fast to run a race

Race Prediction – how fast should you run? Weโ€™ve done it, weโ€™re committed. Weโ€™ve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. Itโ€™s definitely happening! The question youโ€™ll be asked most often, (by others, and you will ask yourself too), is: โ€œwhat time do you want to get?โ€[…]