Products to help you run, race, remember
How to apply Instructions and video demo below 1. Remove the transparent top sheet and discard. Making sure that the skin is clean and dry. 2. Place the tattoo face down, onto the desired area and soak the backing paper. 3. Hold for 30 seconds and then gently slide (not peel) the paper away. Wash/wipe[…]
Why is pacing important, how to do it & how pace bands work. Why Kipchoge used even pacing, how to do it, plus pace bands to hit your target.
I often get asked how or where people should watch runners in a marathon. Here are my top tips after years of both running and watching. Picking out your runner If you’re watching on the actual race sidelines, then make sure you know exactly what kit your runner is wearing. A ‘bright shirt’ or running[…]
Race Prediction – how fast should you run? We’ve done it, we’re committed. We’ve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. It’s definitely happening! The question you’ll be asked most often, (by others, and you will ask yourself too), is: “what time do you want to get?”[…]