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Race Prediction: how fast should you run?

Predict how fast to run a race

Race Prediction – how fast should you run? Weโ€™ve done it, weโ€™re committed. Weโ€™ve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. Itโ€™s definitely happening! The question youโ€™ll be asked most often, (by others, and you will ask yourself too), is: โ€œwhat time do you want to get?โ€[…]

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10 top tips to prepare you for a race

If you havenโ€™t raced before, it sounds daunting.  If you have, you know itโ€™s not easy.  So why do we do it? Because it makes us stronger, because itโ€™s rewarding and because it can be fun! If youโ€™re building to a big event, like a marathon or a sportive, itโ€™s a good idea to have[…]