
Why is pacing important, how to do it & how pace bands work. Why Kipchoge used even pacing, how to do it, plus pace bands to hit your target.
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Why is pacing important, how to do it & how pace bands work. Why Kipchoge used even pacing, how to do it, plus pace bands to hit your target.

Race Prediction – how fast should you run? Weโve done it, weโre committed. Weโve signed up for a race. Handed over cash, told friends and family. Asked for sponsorship. Itโs definitely happening! The question youโll be asked most often, (by others, and you will ask yourself too), is: โwhat time do you want to get?โ[…]