Think it’s chilly at 0°C like me? Meet Trevor, who tackles Canadian winters with wind chills hitting a frosty -20°C! He’s mastered the art of winter running and is here to share his top tips to keep you moving, no matter how icy it gets.
Respect the conditions
Even if your training plan calls for a tempo run, adjust to the weather. It’s better to take it easy than risk slipping and getting injured.
Try to stick to deeper snow or rutted ice for better traction. Keep an eye on where you’re stepping.
Wear the right footwear
Choose shoes comfy enough for running on concrete but with great grip for icy and snowy conditions.
Trevor’s kit
As a mainly urban runner these days, I have barely touched my trail shoes. When the ice and snow arrives however, I grab my Saucony Peregrines.
Warm socks are key
As your shoes cool down, you’ll really start to feel it in your feet.
Trevor’s kit
Twin skin or Injinj’s for me.
Layer up
A good pair of running tights or leggings is a must when the temperature drops below zero.
For the top, a thermal long-sleeve is a great go-to. Layers are good, but too many can feel restrictive.
Trevor’s kit
Personally, I wear a pair of running shorts over tights for extra warmth. I have found the combination of a thermal top and a quality jacket, like an OMM Kamlieka, are sufficient.
Don’t forget your neck
A good multifunctional headwear is essential. These are versatile and can be worn a number of different ways, but a top tip is to keep your neck warm.
Trevor’s kit
I wear my collection of Art Of Your Success multifunctional headwear. Obviously these can be worn a number of different ways but I find them essential for keeping the neck warm. They’re terrific quality, great designs and are very warm and comfortable. I’d thoroughly recommend them.
Keep your ears and head warm
To keep head and ears warm in windy conditions, make sure your headwear is big enough to cover both ears and earphones if you wear those.
Trevor’s kit
Trevor loves running with music and uses bone-conduction earphones.
Protect your hands
One of Trevor’s best discoveries (from painful experience) is that mittens are way better than gloves for staying warm. He used to rely on wind-stopper gloves, but hands stay much warmer with mittens since the fingers are together.
Stay visible
If you’re running in an urban area, wear high-vis clothing, even during the day. Remember, drivers might already be struggling with the weather, so spotting a runner might not be their first concern.
Prepare to enjoy it!
With these pro tips in mind, you’re ready to tackle those icy runs with confidence. Stay safe, have fun, and if you’ve got any extra tips, drop them in the comments below.
You may also like…
How to train through winter: 10 tips & tricks to keep your motivation high