This diary is sold as seen in the video description below – it is slightly dented but fully functional!

Further slight seconds with even smaller imperfections are available here

A year’s training journal /diary for running, cycling, triathlon.

Essential motivational tool to help you plan your training, track progress and reach your goals.

Suitable for any level – accomplished athlete or first time runner.  Guides you through how to tailor your journal to your personal objectives.

Fun option to add a sticker sheet containing 128 small stickers (58 new just added)  to show your passion and progress. Running themed but not running exclusive, it’s hugely fun to add memories of races or rain and much more, to your training.

Motivational journal / diary includes:

• Useful tips for training and tracking
• 52 weeks to record a year of your training
• Start any date
• Space to record the statistics you want, whether miles/km/hours, or other
• Weekly goal setting and review
• Planning your year
• Mileage tracker
• Tips and space to record personal inspiration / mantras
• Race reflection
• Personal best/ record tracker
• Pace tables

A5 size, it fits well into your training bag, so you can write up your training at home or out and about

Why using a training journal works, and why pro athletes use them:

• Committing thoughts and goals to paper by writing is shown to be more effective than typing
• Keeps you honest, looking back on your workouts, identifying what is working, and showing your progress towards your goals
• Spot patterns that have led to injury or to breakthroughs
• Can be used alongside online data to focus on training insights, learnings and goals

Note this training journal is not a training plan. It helps you record and reflect on your training, but does not tell you what sessions to do.