Current training cycle: cycling 🚴🏽‍♀️ After spring marathons, I switch to cycling as a break for my body from running & to train for our annual bike trip up (and down!) mountains. Right now though, it’s all very gentle while I recover from vocal cord surgery. I’m also mid way through 14 days no speaking at all… which is proving to be a bit of an endurance challenge in itself! 😅

Congrats to Duncan, 3:25 pacer at London who finished in 3:24:46 🎯 Pacing timings helped by my custom pace tattoo where you can set any time you'd like. Pace tattoos are handy for avoiding GPS timing issues, being easy to read, plus having the times ready if your brain stops doing the maths (mine often does around mile 16 😅)

Wow that was one to remember 😮 Hope all finishers are feeling as champion as Sawe today, congratulations 🏅

🏅 Congratulations Brighton runners, how did it go? 💪 Shout out to Jenna in this print who ran her first marathon yesterday 🕥 We had a lot of pace tattoos out on the course, hope everyone got the marathons they wanted

Add your race start time and get the exact time of day you’ll pass every km and mile marker. Share it with your spectators so they don’t miss you! (Vid 4 of 4) ArtOfYourSuccess.com/pace-calculator #marathon #marathonpace #halfmarathon #marathontime #runpace

Find your pace from your goal finish time. (Vid 3 of 4) ArtOfYourSuccess.com/pace-calculator #marathon #marathonpace #halfmarathon #marathontime #runpace

Enter the pace you want to run and see your finish time. Tweak it by seconds and watch your time change. Find out your pace equivalent in minutes per mile or per km. (Vid 2 of 4) ArtOfYourSuccess.com/pace-calculator #marathon #marathonpace #halfmarathon #marathontime #runpace

Intro to my new pacing tool. Now we can stop switching between websites to plan our race paces & timings for running. Timing for you & your spectators. (Vid 1 of 4) ArtOfYourSuccess.com/pace-calculator #marathon #marathonpace #halfmarathon #marathontime #runpace