Training


Want to improve your training, get faster and avoid injury? Give yourself some CPR! Consistency So you’re running or cycling regularly.  Good job (as they […]

CPR for your training





Wrapped the socks, sent the cards, ordered the turkey.  When the holiday starts, you can finally slow down, sit back in a comfy chair with […]

Christmas Checklist


My friends who don’t run, or run a little, often tell me running is hard for them, but must be easy for me. Whereas I […]

Running = hard = good