Why is pacing important, how to do it & how pace bands work. Why Kipchoge used even pacing, how to do it, plus pace bands to hit your target.
Why is pacing important, how to pace & how pace bands work
Category: Training
From Plateau to PB: how we hit new levels in our 40s
Seville 2020 saw us both smash our PBs after 20 years of running and broadly plateauing in the last several years. As a result, many people have asked us, along the lines of, “How on earth did you do that?!” So here are our reflections on how we managed such a significant step change, although, spoiler alert, there is no magic; focus and hard work are at the heart of it.
Tips for running in the rain
5 key tips for racing in the rain What to do before, during & after, if your running event is in the rain. Racing in the rain isn’t on most people’s wish list. While we can’t control the weather, we can control how we adapt and react to it. Here are five top tips for[…]
How to wear multifunctional headwear
It’s handy to know how to wear multifunctional headwear., so you can get full use out of this incredibly versatile piece of kit. Don’t be restricted by how you may have seen people using them. Grab one, have a go and post below if you find some new ways to wear them. What is ‘multifunctional[…]
Dynamic and Static Stretching
Stretching – what, how and why?! Stretching can sound like yet another thing we know we should probably do, but don’t! Even if you commit to doing it, you’re not always sure you’re doing it right. Do I need to stretch? Latest research and thinking will always evolve. These are what I think we can[…]
MarathonTalk Run Camp Austria 2017
MarathonTalk Run Camp Austria 2017 AIM The aim of this run camp was to explore the location, test some running routes and the Villa, to see how they could work for future running MarathonTalk camps. 14 intrepid MarathonTalk listeners took up this mission, led by MarathonTalk co-host and running coach Martin Yelling, and supported by[…]
Two top positive mindset tricks to improve your training and racing
How mantras & visualisation can help you be your best Visualising a goal time Visualise your dream time as you cross the line at your event. It doesn’t need to be ‘good’ by anyone else’s standards, it just needs to be meaningful for you. Maybe you’d like a post injury comeback time, or a new[…]
Marathon Talk Run Camp 2017 Sandy Balls
MarathonTalk & its annual run camp at Sandy Balls, New Forest, UK I went on the MarathonTalk camp as I’ve listened to it as a fantastic podcast since it started in January 2010. February 2016 was the fourth camp they’ve run, and it always sells out fast as they have a large and loyal following[…]
5 non-running ways to get a marathon PB
Yes you do still need to run to train for a marathon. But what you do outside of running, and how you fit it in and think about it, can all add up to help you get that marathon PB (or PR for US runners!) Here are 5 ways to help you, including my own[…]
Autumn Training Tips
Conker your goals: What squirrels can teach us about autumn training AUTUMN TRAINING Seasonal scenery (& scampering squirrels) Autumn is a fantastic time of year to run or cycle outside. If you don’t live near a park or any trails, it’s a perfect time to visit some. In contrast to our high tech world[…]
How to get motivated
Motivation’s a big deal. It’s one of the things I’m asked about most. It seems to come naturally to some people. To others, I look like someone who finds it easy. But in reality I’ve just thought hard about what works for me, and worked to put that in place. Here I break it down[…]
How to make time to train
Most of us are time-poor. Family, work, friends, home; it can be a challenge just fitting the basics in, let alone training. We often wonder how much better we’d be in our sport if only we had more time to train. It’s also common to assume everyone else has more time available. In reality, we[…]
4 Steps to Spring Marathon Prep
Spring. A time of daffodils and lambs for most people. But for many runners, the blossom and the lighter mornings signal that Spring marathons are approaching. Even with a few weeks to go, there’s lots you can do to get yourself fully prepped, from your kit, to your race strategies. Here’s 4 steps how to[…]
5 Reasons to Race
Racing doesn’t mean you have to be a competitive person. You can race for many reasons. Racing is hard but the rewards are worth it. Running, triathlon or cycling, here’s 5 reasons why you should race. 1. The competition is up to you For most of us, unless we’re elite, it’s unlikely we’ll win our[…]
How to recover after a workout
If you chat to other runners and cyclists, you probably talk about how hard or long your workouts were. Much less-talked about is recovery. Maybe it doesn’t create as good stories of hardship as training or racing can, but it’sjust as important as your physical training. Don’t just take it from me, in her autobiography[…]
How to train through winter: 10 tips & tricks to keep your motivation high
Let’s face it, when it’s cold, or cold and raining, cold and snowing, and dark, we just don’t feel as motivated to train. It’s harder to put on your trainers and your kit inside in the warm, to then have to launch yourself into the harsh conditions. In the UK and Northern Hemisphere there are[…]
How to push to a PB
Personal Best. Those magic words. Most of us love our PBs. Rightly so, we train hard for them. So what if you want your PB to be a bit faster? You’re sure you tried as hard as you could in your last race. Or did you? We all know the feeling of someone passing us[…]
Don’t forget to go mental: how to achieve your goals
When you get an idea for a big goal it can be exciting but daunting. How do you know where to start? I get asked a lot how to start running, or how to improve. Can I ever run a 5k / 10k / half / marathon, can I beat my PB, can I cycle[…]
Motivation and Inspiration: the chicken/ egg Venn diagram
Most of us want to be motivated, and most of us love to be inspired. But are they different, and do we need them both to get out and run? Do you feel any different when you say you’re motivated, to when you say you’re inspired? Or do you use them as two words for[…]
How to cycle faster (even without Wiggo’s torso and Hoy’s legs)
Efficiency is key: The first thing is to make sure your bike is properly fitted to you. Hopefully the bike shop did this when you bought your bike, or you can see a specialist for a more bespoke bike set up session. Comfort is key to cycling, and when you’re comfortable, you’re also more likely[…]